PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS DELI STYLE SLICED CHEESE vs GARLICKY GREEN VEGAN PARMESAN ALTERNATIVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS DELI STYLE SLICED CHEESE: 4
vs
GARLICKY GREEN VEGAN PARMESAN ALTERNATIVE: 4
(3 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS DELI STYLE SLICED CHEESE | GARLICKY GREEN VEGAN PARMESAN ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 381 cal | 500 cal | |
| Protein | 23.8 g | 25 g | |
| Carbs | 0 g | 25 g | |
| Fat | 28.6 g | 37.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS DELI STYLE SLICED CHEESE | GARLICKY GREEN VEGAN PARMESAN ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS DELI STYLE SLICED CHEESE | GARLICKY GREEN VEGAN PARMESAN ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 71 MG | 375 MG | |
| Sodium, Na | 667 MG | 750 MG |