PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS CHEESE STICKS vs PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS CHEESE STICKS: 3
vs
PARMESAN GRATED CHEESE: 3
(4 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS CHEESE STICKS | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 23.8 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS CHEESE STICKS | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 690 MG | 1,040 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,800 MG |