PEPPER JACK vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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PEPPER JACK wins in 4 out of 10 nutrient categories
PEPPER JACK: 4
vs
CREAM CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | PEPPER JACK | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 258 cal | |
| Protein | 21.1 g | 6.5 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 26.3 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 403 MG |