PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO & HABANERO PEPPERS vs LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO & HABANERO PEPPERS: 4
vs
LOW FAT SMALL CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO & HABANERO PEPPERS | LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 71 cal | |
| Protein | 27.3 g | 10.6 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 31.8 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO & HABANERO PEPPERS | LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO & HABANERO PEPPERS | LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 768 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 91 MG | 102 MG | |
| Sodium, Na | 682 MG | 407 MG |