PEPPER JACK MONTEREY JACK CHEESE WITH CREAM CHEESE AND JALAPENO PEPPERS vs PURE GOAT MILK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK MONTEREY JACK CHEESE WITH CREAM CHEESE AND JALAPENO PEPPERS wins in 4 out of 10 nutrient categories
PEPPER JACK MONTEREY JACK CHEESE WITH CREAM CHEESE AND JALAPENO PEPPERS: 4
vs
PURE GOAT MILK CHEESE: 2
(4 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK CHEESE WITH CREAM CHEESE AND JALAPENO PEPPERS | PURE GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK MONTEREY JACK CHEESE WITH CREAM CHEESE AND JALAPENO PEPPERS | PURE GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK CHEESE WITH CREAM CHEESE AND JALAPENO PEPPERS | PURE GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 411 MG |