PEPPER JACK MONTEREY JACK CHEESE STICKS WITH JALAPENO PEPPERS vs HALLOUMI CHEESE
Nutrition comparison per 100 g serving
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HALLOUMI CHEESE wins in 4 out of 12 nutrient categories
PEPPER JACK MONTEREY JACK CHEESE STICKS WITH JALAPENO PEPPERS: 3
vs
HALLOUMI CHEESE: 4
(5 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK CHEESE STICKS WITH JALAPENO PEPPERS | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 312 cal | |
| Protein | 23.8 g | 24 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK MONTEREY JACK CHEESE STICKS WITH JALAPENO PEPPERS | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK CHEESE STICKS WITH JALAPENO PEPPERS | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 757 MG | 720 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,200 MG |