PEPPER JACK MONTEREY JACK CHEESE SLICES WITH JALAPENO PEPPERS vs SLICED SWISS CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK MONTEREY JACK CHEESE SLICES WITH JALAPENO PEPPERS wins in 5 out of 11 nutrient categories
PEPPER JACK MONTEREY JACK CHEESE SLICES WITH JALAPENO PEPPERS: 5
vs
SLICED SWISS CHEESE: 1
(5 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK CHEESE SLICES WITH JALAPENO PEPPERS | SLICED SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 348 cal | 429 cal | |
| Protein | 21.7 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 26.1 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK MONTEREY JACK CHEESE SLICES WITH JALAPENO PEPPERS | SLICED SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK CHEESE SLICES WITH JALAPENO PEPPERS | SLICED SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 696 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 565 MG | 429 MG |