PEPPER JACK MONTEREY JACK CHEESE CUBES WITH JALAPENO PEPPERS vs MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR CHEESE wins in 4 out of 12 nutrient categories
PEPPER JACK MONTEREY JACK CHEESE CUBES WITH JALAPENO PEPPERS: 2
vs
MILD CHEDDAR CHEESE: 4
(6 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK CHEESE CUBES WITH JALAPENO PEPPERS | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK MONTEREY JACK CHEESE CUBES WITH JALAPENO PEPPERS | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK CHEESE CUBES WITH JALAPENO PEPPERS | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 643 MG | 857 MG |