PEPPER JACK MONTEREY JACK CHEESE CUBES WITH JALAPENO PEPPERS vs SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK MONTEREY JACK CHEESE CUBES WITH JALAPENO PEPPERS wins in 5 out of 10 nutrient categories
PEPPER JACK MONTEREY JACK CHEESE CUBES WITH JALAPENO PEPPERS: 5
vs
SPREADABLE CHEESE: 2
(3 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK CHEESE CUBES WITH JALAPENO PEPPERS | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 217 cal | |
| Protein | 25 g | 8.7 g | |
| Carbs | 3.6 g | 13.0 g | |
| Fat | 28.6 g | 17.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK CHEESE CUBES WITH JALAPENO PEPPERS | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 174 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 643 MG | 522 MG |