PEPPER JACK vs PINWHEEL SNACKER SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PEPPER JACK: 5
vs
PINWHEEL SNACKER SNACKS: 5
(2 ties)
Overview
| Nutrient | PEPPER JACK | PINWHEEL SNACKER SNACKS | Winner |
|---|---|---|---|
| Calories | 395 cal | 182 cal | |
| Protein | 18.6 g | 4.7 g | |
| Carbs | 25.6 g | 14.1 g | |
| Fat | 25.6 g | 12.4 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK | PINWHEEL SNACKER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER JACK | PINWHEEL SNACKER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 349 MG | 229 MG |