PEPPER JACK vs GENOLA SALSAME PANINO
Nutrition comparison per 100 g serving
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GENOLA SALSAME PANINO wins in 7 out of 12 nutrient categories
PEPPER JACK: 3
vs
GENOLA SALSAME PANINO: 7
(2 ties)
Overview
| Nutrient | PEPPER JACK | GENOLA SALSAME PANINO | Winner |
|---|---|---|---|
| Calories | 395 cal | 306 cal | |
| Protein | 18.6 g | 22.2 g | |
| Carbs | 25.6 g | 0 g | |
| Fat | 25.6 g | 25 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK | GENOLA SALSAME PANINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER JACK | GENOLA SALSAME PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 417 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 349 MG | 1,028 MG |