PEPPER JACK vs APPLES & STRING CHEESE WITH PRETZELS
Nutrition comparison per 100 g serving
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PEPPER JACK wins in 6 out of 11 nutrient categories
PEPPER JACK: 6
vs
APPLES & STRING CHEESE WITH PRETZELS: 3
(2 ties)
Overview
| Nutrient | PEPPER JACK | APPLES & STRING CHEESE WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 395 cal | 133 cal | |
| Protein | 18.6 g | 6.7 g | |
| Carbs | 25.6 g | 17.0 g | |
| Fat | 25.6 g | 4.4 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK | APPLES & STRING CHEESE WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER JACK | APPLES & STRING CHEESE WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 163 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 302 MG | 126 MG | |
| Sodium, Na | 349 MG | 148 MG |