PEPPER JACK vs APPLES
Nutrition comparison per 100 g serving
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PEPPER JACK wins in 5 out of 11 nutrient categories
PEPPER JACK: 5
vs
APPLES: 4
(2 ties)
Overview
| Nutrient | PEPPER JACK | APPLES | Winner |
|---|---|---|---|
| Calories | 395 cal | 150 cal | |
| Protein | 18.6 g | 5.8 g | |
| Carbs | 25.6 g | 20 g | |
| Fat | 25.6 g | 5.8 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK | APPLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER JACK | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 148 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 302 MG | 33 MG | |
| Sodium, Na | 349 MG | 317 MG |