PEPPER JACK FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT vs MILD CHEDDAR THICK CUT SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT wins in 5 out of 11 nutrient categories
PEPPER JACK FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT: 5
vs
MILD CHEDDAR THICK CUT SHREDDED CHEESE: 2
(4 ties)
Overview
| Nutrient | PEPPER JACK FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT | MILD CHEDDAR THICK CUT SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 393 cal | |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT | MILD CHEDDAR THICK CUT SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT | MILD CHEDDAR THICK CUT SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 689 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 786 MG | 643 MG |