PEPPER JACK CULTURED VEGAN CHEESE BLOCK vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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PEPPER JACK CULTURED VEGAN CHEESE BLOCK wins in 6 out of 10 nutrient categories
PEPPER JACK CULTURED VEGAN CHEESE BLOCK: 6
vs
CREAM CHEESE SPREAD: 1
(3 ties)
Overview
| Nutrient | PEPPER JACK CULTURED VEGAN CHEESE BLOCK | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK CULTURED VEGAN CHEESE BLOCK | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 443 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 714 MG | 333 MG |