PEPPER JACK CREAMY MONTEREY JACK CHEESE BLENDED WITH SPICY GREEN AND RED JALAPENO PEPPERS vs MILD SWISS CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CREAMY MONTEREY JACK CHEESE BLENDED WITH SPICY GREEN AND RED JALAPENO PEPPERS wins in 4 out of 11 nutrient categories
PEPPER JACK CREAMY MONTEREY JACK CHEESE BLENDED WITH SPICY GREEN AND RED JALAPENO PEPPERS: 4
vs
MILD SWISS CHEESE: 3
(4 ties)
Overview
| Nutrient | PEPPER JACK CREAMY MONTEREY JACK CHEESE BLENDED WITH SPICY GREEN AND RED JALAPENO PEPPERS | MILD SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 350 cal | 382 cal | |
| Protein | 21.4 g | 26.5 g | |
| Carbs | 3.6 g | 5.9 g | |
| Fat | 28.6 g | 26.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CREAMY MONTEREY JACK CHEESE BLENDED WITH SPICY GREEN AND RED JALAPENO PEPPERS | MILD SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK CREAMY MONTEREY JACK CHEESE BLENDED WITH SPICY GREEN AND RED JALAPENO PEPPERS | MILD SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 646 MG | 735 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 721 MG | 206 MG |