PEPPER JACK CRACKER CUT MONTEREY JACK CHEESE SLICES WITH JALAPENO PEPPERS vs SEMI-SOFT PART-SKIM CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CRACKER CUT MONTEREY JACK CHEESE SLICES WITH JALAPENO PEPPERS wins in 3 out of 12 nutrient categories
PEPPER JACK CRACKER CUT MONTEREY JACK CHEESE SLICES WITH JALAPENO PEPPERS: 3
vs
SEMI-SOFT PART-SKIM CHEESE: 2
(7 ties)
Overview
| Nutrient | PEPPER JACK CRACKER CUT MONTEREY JACK CHEESE SLICES WITH JALAPENO PEPPERS | SEMI-SOFT PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CRACKER CUT MONTEREY JACK CHEESE SLICES WITH JALAPENO PEPPERS | SEMI-SOFT PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PEPPER JACK CRACKER CUT MONTEREY JACK CHEESE SLICES WITH JALAPENO PEPPERS | SEMI-SOFT PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 643 MG | 464 MG |