PEPPER JACK CRACKER CUT MONTEREY JACK CHEESE SLICES WITH JALAPENO PEPPERS vs DELI SLICED SWISS CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CRACKER CUT MONTEREY JACK CHEESE SLICES WITH JALAPENO PEPPERS wins in 5 out of 11 nutrient categories
PEPPER JACK CRACKER CUT MONTEREY JACK CHEESE SLICES WITH JALAPENO PEPPERS: 5
vs
DELI SLICED SWISS CHEESE: 3
(3 ties)
Overview
| Nutrient | PEPPER JACK CRACKER CUT MONTEREY JACK CHEESE SLICES WITH JALAPENO PEPPERS | DELI SLICED SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 389 cal | |
| Protein | 25 g | 27.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CRACKER CUT MONTEREY JACK CHEESE SLICES WITH JALAPENO PEPPERS | DELI SLICED SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PEPPER JACK CRACKER CUT MONTEREY JACK CHEESE SLICES WITH JALAPENO PEPPERS | DELI SLICED SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 889 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 83 MG | |
| Sodium, Na | 643 MG | 194 MG |