PEPPER JACK CHEESE vs WHOLLY BITES!
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEPPER JACK CHEESE: 5
vs
WHOLLY BITES!: 5
(1 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | WHOLLY BITES! | Winner |
|---|---|---|---|
| Calories | 372 cal | 465 cal | |
| Protein | 18.6 g | 10.9 g | |
| Carbs | 27.9 g | 36.1 g | |
| Fat | 25.6 g | 33.7 g | |
| Fiber | 4.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | WHOLLY BITES! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PEPPER JACK CHEESE | WHOLLY BITES! | Winner |
|---|---|---|---|
| Calcium, Ca | 388 MG | 70 MG | |
| Iron, Fe | 2.3 MG | 8.4 MG | |
| Potassium, K | 347 MG | 516 MG | |
| Sodium, Na | 372 MG | 463 MG |