PEPPER JACK CHEESE vs RICEBLISS
Nutrition comparison per 100 g serving
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RICEBLISS wins in 9 out of 17 nutrient categories
PEPPER JACK CHEESE: 6
vs
RICEBLISS: 9
(2 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | RICEBLISS | Winner |
|---|---|---|---|
| Calories | 372 cal | 103 cal | |
| Protein | 18.6 g | 1.3 g | |
| Carbs | 27.9 g | 15.4 g | |
| Fat | 25.6 g | 4.5 g | |
| Fiber | 4.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | RICEBLISS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | PEPPER JACK CHEESE | RICEBLISS | Winner |
|---|---|---|---|
| Calcium, Ca | 388 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 26 MG | |
| Phosphorus, P | 0 MG | 64 MG | |
| Potassium, K | 347 MG | 87 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 372 MG | 167 MG |