PEPPER JACK CHEESE vs PREMIUM ROASTED SEAWEED
Nutrition comparison per 100 g serving
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PREMIUM ROASTED SEAWEED wins in 7 out of 11 nutrient categories
PEPPER JACK CHEESE: 3
vs
PREMIUM ROASTED SEAWEED: 7
(1 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 372 cal | 500 cal | |
| Protein | 18.6 g | 20 g | |
| Carbs | 27.9 g | 20 g | |
| Fat | 25.6 g | 40 g | |
| Fiber | 4.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | PEPPER JACK CHEESE | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 388 MG | 400 MG | |
| Iron, Fe | 2.3 MG | 7.2 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 372 MG | 1,200 MG |