PEPPER JACK CHEESE vs ONION RINGS
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 7 out of 11 nutrient categories
PEPPER JACK CHEESE: 7
vs
ONION RINGS: 2
(2 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 372 cal | 471 cal | |
| Protein | 18.6 g | 0 g | |
| Carbs | 27.9 g | 70.6 g | |
| Fat | 25.6 g | 20.6 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 388 MG | 118 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 372 MG | 1,294 MG |