PEPPER JACK CHEESE vs CRUNCHY CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 8 out of 10 nutrient categories
PEPPER JACK CHEESE: 8
vs
CRUNCHY CHEESE FLAVORED SNACKS: 1
(1 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | CRUNCHY CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 372 cal | 571 cal | |
| Protein | 18.6 g | 7.1 g | |
| Carbs | 27.9 g | 53.6 g | |
| Fat | 25.6 g | 35.7 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | CRUNCHY CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 388 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 347 MG | 179 MG | |
| Sodium, Na | 372 MG | 893 MG |