PEPPER JACK CHEESE vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 11 nutrient categories
PEPPER JACK CHEESE: 4
vs
BEEF JERKY: 5
(2 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 372 cal | 286 cal | |
| Protein | 18.6 g | 39.3 g | |
| Carbs | 27.9 g | 25 g | |
| Fat | 25.6 g | 3.6 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 388 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 372 MG | 2,000 MG |