PEPPER JACK CHEESE vs GENOA SALAME
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 6 out of 10 nutrient categories
PEPPER JACK CHEESE: 6
vs
GENOA SALAME: 3
(1 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 0 cal | 310 cal | |
| Protein | 19.1 g | 17.5 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 26.2 g | 19.8 g | |
| Fiber | 4.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | GENOA SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 398 MG | 190 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 355 MG | 98 MG | |
| Sodium, Na | 381 MG | 508 MG |