PEPPER JACK CHEESE vs FRUIT & CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 7 out of 11 nutrient categories
PEPPER JACK CHEESE: 7
vs
FRUIT & CHEESE: 3
(1 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 223 cal | |
| Protein | 19.1 g | 9.8 g | |
| Carbs | 28.6 g | 20.7 g | |
| Fat | 26.2 g | 11.4 g | |
| Fiber | 4.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 55.4 MG |
Minerals
| Mineral | PEPPER JACK CHEESE | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 398 MG | 245 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 381 MG | 353 MG |