PEPPER JACK CHEESE vs SLICED APPLES
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 6 out of 10 nutrient categories
PEPPER JACK CHEESE: 6
vs
SLICED APPLES: 3
(1 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 372 cal | 120 cal | |
| Protein | 18.6 g | 7.6 g | |
| Carbs | 27.9 g | 21.2 g | |
| Fat | 25.6 g | 0.5 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 388 MG | 16 MG | |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Potassium, K | 347 MG | 98 MG | |
| Sodium, Na | 372 MG | 35 MG |