PEPPER JACK CHEESE vs APPLE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 5 out of 10 nutrient categories
PEPPER JACK CHEESE: 5
vs
APPLE: 4
(1 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | APPLE | Winner |
|---|---|---|---|
| Calories | 372 cal | 276 cal | |
| Protein | 18.6 g | 11.2 g | |
| Carbs | 27.9 g | 21.6 g | |
| Fat | 25.6 g | 17.2 g | |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 388 MG | 191 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 347 MG | 184 MG | |
| Sodium, Na | 372 MG | 414 MG |