PEPPER JACK CHEESE vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER JACK CHEESE wins in 6 out of 11 nutrient categories
PEPPER JACK CHEESE: 6
vs
TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 372 cal | 217 cal | |
| Protein | 18.6 g | 6.6 g | |
| Carbs | 27.9 g | 30.2 g | |
| Fat | 25.6 g | 9.4 g | |
| Fiber | 4.7 g | 4.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.9 MG |
Minerals
| Mineral | PEPPER JACK CHEESE | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 388 MG | 38 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 372 MG | 368 MG |