PEPPER JACK CHEESE vs PEELED APPLES WITH YOGURT RAISINS & CHEDDAR CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER JACK CHEESE wins in 7 out of 10 nutrient categories
PEPPER JACK CHEESE: 7
vs
PEELED APPLES WITH YOGURT RAISINS & CHEDDAR CRACKERS: 2
(1 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | PEELED APPLES WITH YOGURT RAISINS & CHEDDAR CRACKERS | Winner |
|---|---|---|---|
| Calories | 372 cal | 204 cal | |
| Protein | 18.6 g | 1.4 g | |
| Carbs | 27.9 g | 36.6 g | |
| Fat | 25.6 g | 7.0 g | |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | PEELED APPLES WITH YOGURT RAISINS & CHEDDAR CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 388 MG | 42 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 347 MG | 70 MG | |
| Sodium, Na | 372 MG | 99 MG |