PEPPER JACK CHEESE vs HOT CALABRESE SALAME
Nutrition comparison per 100 g serving
Ad 468x60
HOT CALABRESE SALAME wins in 7 out of 11 nutrient categories
PEPPER JACK CHEESE: 3
vs
HOT CALABRESE SALAME: 7
(1 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | HOT CALABRESE SALAME | Winner |
|---|---|---|---|
| Calories | 372 cal | 352 cal | |
| Protein | 18.6 g | 20.9 g | |
| Carbs | 27.9 g | 20.9 g | |
| Fat | 25.6 g | 20.9 g | |
| Fiber | 4.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | HOT CALABRESE SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG |
Minerals
| Mineral | PEPPER JACK CHEESE | HOT CALABRESE SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 388 MG | 220 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 372 MG | 1,505 MG |