PEPPER JACK CHEESE vs CRUNCH PAK
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 6 out of 11 nutrient categories
PEPPER JACK CHEESE: 6
vs
CRUNCH PAK: 4
(1 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | CRUNCH PAK | Winner |
|---|---|---|---|
| Calories | 372 cal | 185 cal | |
| Protein | 18.6 g | 6.7 g | |
| Carbs | 27.9 g | 21.5 g | |
| Fat | 25.6 g | 6.7 g | |
| Fiber | 4.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | CRUNCH PAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.4 MG |
Minerals
| Mineral | PEPPER JACK CHEESE | CRUNCH PAK | Winner |
|---|---|---|---|
| Calcium, Ca | 388 MG | 185 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 372 MG | 311 MG |