PEPPER JACK CHEESE vs SNACK KIT HUMMUS AND CRACKERS
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 7 out of 11 nutrient categories
PEPPER JACK CHEESE: 7
vs
SNACK KIT HUMMUS AND CRACKERS: 3
(1 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | SNACK KIT HUMMUS AND CRACKERS | Winner |
|---|---|---|---|
| Calories | 372 cal | 299 cal | |
| Protein | 18.6 g | 8.6 g | |
| Carbs | 27.9 g | 43.6 g | |
| Fat | 25.6 g | 10.3 g | |
| Fiber | 4.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | SNACK KIT HUMMUS AND CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | PEPPER JACK CHEESE | SNACK KIT HUMMUS AND CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 171 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 372 MG | 333 MG |