PEPPER JACK CHEESE vs PROSCIUTTO BITES
Nutrition comparison per 100 g serving
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PROSCIUTTO BITES wins in 5 out of 11 nutrient categories
PEPPER JACK CHEESE: 4
vs
PROSCIUTTO BITES: 5
(2 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | PROSCIUTTO BITES | Winner |
|---|---|---|---|
| Calories | 372 cal | 306 cal | |
| Protein | 18.6 g | 22.4 g | |
| Carbs | 27.9 g | 23.5 g | |
| Fat | 25.6 g | 14.1 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | PROSCIUTTO BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | PROSCIUTTO BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 235 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 372 MG | 1,024 MG |