PEPPER JACK CHEESE vs MINI MEAL KIT
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 7 out of 11 nutrient categories
PEPPER JACK CHEESE: 7
vs
MINI MEAL KIT: 3
(1 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | MINI MEAL KIT | Winner |
|---|---|---|---|
| Calories | 372 cal | 398 cal | |
| Protein | 18.6 g | 9.7 g | |
| Carbs | 27.9 g | 68.0 g | |
| Fat | 25.6 g | 9.7 g | |
| Fiber | 4.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | MINI MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.7 MG |
Minerals
| Mineral | PEPPER JACK CHEESE | MINI MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 78 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 372 MG | 621 MG |