PEPPER JACK CHEESE vs GENOA
Nutrition comparison per 100 g serving
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GENOA wins in 6 out of 11 nutrient categories
PEPPER JACK CHEESE: 4
vs
GENOA: 6
(1 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | GENOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 341 cal | |
| Protein | 18.6 g | 18.7 g | |
| Carbs | 27.9 g | 23.1 g | |
| Fat | 25.6 g | 19.8 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | GENOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG |
Minerals
| Mineral | PEPPER JACK CHEESE | GENOA | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 220 MG | |
| Iron, Fe | 2.5 MG | 2.0 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 372 MG | 1,495 MG |