PEPPER JACK CHEESE vs CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 6 out of 11 nutrient categories
PEPPER JACK CHEESE: 6
vs
CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER: 4
(1 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER | Winner |
|---|---|---|---|
| Calories | 8,000 cal | 385 cal | |
| Protein | 400 g | 11.5 g | |
| Carbs | 600 g | 36.5 g | |
| Fat | 550 g | 23.1 g | |
| Fiber | 100 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | PEPPER JACK CHEESE | CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 8,350 MG | 77 MG | |
| Iron, Fe | 50 MG | 2.1 MG | |
| Potassium, K | 7,450 MG | 0 MG | |
| Sodium, Na | 8,000 MG | 654 MG |