PEPPER JACK CHEESE vs GIORGIO
Nutrition comparison per 100 g serving
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GIORGIO wins in 5 out of 11 nutrient categories
PEPPER JACK CHEESE: 4
vs
GIORGIO: 5
(2 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | GIORGIO | Winner |
|---|---|---|---|
| Calories | 357 cal | 289 cal | |
| Protein | 25 g | 13.2 g | |
| Carbs | 3.6 g | 23.7 g | |
| Fat | 28.6 g | 15.8 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | GIORGIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | GIORGIO | Winner |
|---|---|---|---|
| Calcium, Ca | 746 MG | 211 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 607 MG | 711 MG |