PEPPER JACK CHEESE vs NATURAL CHEDDAR CHEESE SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEPPER JACK CHEESE: 4
vs
NATURAL CHEDDAR CHEESE SPREAD: 4
(2 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | NATURAL CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 364 cal | 355 cal | |
| Protein | 27.3 g | 12.9 g | |
| Carbs | 0 g | 29.0 g | |
| Fat | 31.8 g | 19.4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | NATURAL CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | PEPPER JACK CHEESE | NATURAL CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 258 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 636 MG | 355 MG |