PEPPER JACK CHEESE vs WHITE CHEDDAR CHEESE & CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHEDDAR CHEESE & CRACKERS wins in 7 out of 11 nutrient categories
PEPPER JACK CHEESE: 2
vs
WHITE CHEDDAR CHEESE & CRACKERS: 7
(2 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | WHITE CHEDDAR CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 370 cal | |
| Protein | 16.7 g | 18.5 g | |
| Carbs | 28.6 g | 18.5 g | |
| Fat | 28.6 g | 25.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | WHITE CHEDDAR CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | WHITE CHEDDAR CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 556 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 429 MG | 593 MG |