PEPPER JACK CHEESE vs SONOMA CHICKEN SALAD SNACK BREAK
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 5 out of 10 nutrient categories
PEPPER JACK CHEESE: 5
vs
SONOMA CHICKEN SALAD SNACK BREAK: 4
(1 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | SONOMA CHICKEN SALAD SNACK BREAK | Winner |
|---|---|---|---|
| Calories | 429 cal | 248 cal | |
| Protein | 16.7 g | 11.7 g | |
| Carbs | 28.6 g | 12.2 g | |
| Fat | 28.6 g | 16.5 g | |
| Fiber | 3.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | SONOMA CHICKEN SALAD SNACK BREAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | PEPPER JACK CHEESE | SONOMA CHICKEN SALAD SNACK BREAK | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 196 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 429 MG | 378 MG |