PEPPER JACK CHEESE vs SALTED ROASTED ALMONDS & RAISINS
Nutrition comparison per 100 g serving
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SALTED ROASTED ALMONDS & RAISINS wins in 4 out of 11 nutrient categories
PEPPER JACK CHEESE: 1
vs
SALTED ROASTED ALMONDS & RAISINS: 4
(6 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | SALTED ROASTED ALMONDS & RAISINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 405 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 28.6 g | 26.2 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | SALTED ROASTED ALMONDS & RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | SALTED ROASTED ALMONDS & RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 357 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 429 MG | 429 MG | Tie |