PEPPER JACK CHEESE vs PEANUT BUTTER PROTEIN PACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEPPER JACK CHEESE: 4
vs
PEANUT BUTTER PROTEIN PACK: 4
(2 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | PEANUT BUTTER PROTEIN PACK | Winner |
|---|---|---|---|
| Calories | 429 cal | 413 cal | |
| Protein | 16.7 g | 16.4 g | |
| Carbs | 28.6 g | 29.1 g | |
| Fat | 28.6 g | 27.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | PEANUT BUTTER PROTEIN PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | PEANUT BUTTER PROTEIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 164 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 429 MG | 469 MG |