PEPPER JACK CHEESE vs PEANUT BUTTER AND APPLE SNACK CUP
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 5 out of 10 nutrient categories
PEPPER JACK CHEESE: 5
vs
PEANUT BUTTER AND APPLE SNACK CUP: 4
(1 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | PEANUT BUTTER AND APPLE SNACK CUP | Winner |
|---|---|---|---|
| Calories | 429 cal | 268 cal | |
| Protein | 16.7 g | 12.7 g | |
| Carbs | 28.6 g | 15.5 g | |
| Fat | 28.6 g | 21.1 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | PEANUT BUTTER AND APPLE SNACK CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | PEPPER JACK CHEESE | PEANUT BUTTER AND APPLE SNACK CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 429 MG | 14 MG |