PEPPER JACK CHEESE vs PEPPERED SALAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEPPER JACK CHEESE: 5
vs
PEPPERED SALAME: 5
(1 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | PEPPERED SALAME | Winner |
|---|---|---|---|
| Calories | 429 cal | 363 cal | |
| Protein | 19.1 g | 18.7 g | |
| Carbs | 26.2 g | 25.3 g | |
| Fat | 28.6 g | 20.9 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | PEPPERED SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG |
Minerals
| Mineral | PEPPER JACK CHEESE | PEPPERED SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 275 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 405 MG | 1,374 MG |