PEPPER JACK CHEESE vs HAWAIIAN STYLE CHOPPED ROMAINE
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER JACK CHEESE wins in 6 out of 11 nutrient categories
PEPPER JACK CHEESE: 6
vs
HAWAIIAN STYLE CHOPPED ROMAINE: 4
(1 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | HAWAIIAN STYLE CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calories | 429 cal | 90 cal | |
| Protein | 19.1 g | 7 g | |
| Carbs | 26.2 g | 9 g | |
| Fat | 28.6 g | 3 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | HAWAIIAN STYLE CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | PEPPER JACK CHEESE | HAWAIIAN STYLE CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 80 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 405 MG | 250 MG |