PEPPER JACK CHEESE vs GARLIC HUMMUS + CHIPOTLE CHICKEN BREAST
Nutrition comparison per 100 g serving
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GARLIC HUMMUS + CHIPOTLE CHICKEN BREAST wins in 6 out of 11 nutrient categories
PEPPER JACK CHEESE: 4
vs
GARLIC HUMMUS + CHIPOTLE CHICKEN BREAST: 6
(1 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | GARLIC HUMMUS + CHIPOTLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 429 cal | 238 cal | |
| Protein | 19.1 g | 11.9 g | |
| Carbs | 26.2 g | 17.6 g | |
| Fat | 28.6 g | 13.7 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | GARLIC HUMMUS + CHIPOTLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | PEPPER JACK CHEESE | GARLIC HUMMUS + CHIPOTLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 405 MG | 467 MG |