PEPPER JACK CHEESE vs FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEPPER JACK CHEESE: 5
vs
FRUIT: 5
(1 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | FRUIT | Winner |
|---|---|---|---|
| Calories | 429 cal | 178 cal | |
| Protein | 19.1 g | 6.7 g | |
| Carbs | 26.2 g | 23.7 g | |
| Fat | 28.6 g | 7.4 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | PEPPER JACK CHEESE | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 148 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 405 MG | 407 MG |