PEPPER JACK CHEESE vs CHEESE PIZZA APPLESAUCE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 6 out of 11 nutrient categories
PEPPER JACK CHEESE: 6
vs
CHEESE PIZZA APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | CHEESE PIZZA APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 429 cal | 164 cal | |
| Protein | 19.1 g | 7.3 g | |
| Carbs | 26.2 g | 21.5 g | |
| Fat | 28.6 g | 5.7 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | CHEESE PIZZA APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | CHEESE PIZZA APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 169 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 405 MG | 277 MG |