PEPPER JACK CHEESE vs APPLE TURKEY I CONTROL PACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PEPPER JACK CHEESE: 5
vs
APPLE TURKEY I CONTROL PACK: 5
(2 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | APPLE TURKEY I CONTROL PACK | Winner |
|---|---|---|---|
| Calories | 429 cal | 221 cal | |
| Protein | 19.1 g | 13.8 g | |
| Carbs | 26.2 g | 11.9 g | |
| Fat | 28.6 g | 14.2 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | APPLE TURKEY I CONTROL PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | APPLE TURKEY I CONTROL PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 215 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 348 MG | 164 MG | |
| Sodium, Na | 405 MG | 625 MG |